CrossFit SUCKS.. yes... I said it.
Don't hate me, I just speak the truth.
In my video last week I mentioned how I feel about crossfit, and I got a little backlash from the crossfit crowd because of it. Feel free to comment your thoughts on this.
If you're cool with me sending you an email every time I make a video you can subscribe to my channel and you'll get an update anytime I add anything to my channel.
youtube.com/alanbelcherchannel
1:00 armbar breaks
2:00 different swim moves
3:50 live training
6:27 argument about crossfit
10:00 stength training
11:20 the itis
12:54 over/under defense
13:25 HIGH single defense, rare situations
15:59 My pre-workout supplements. Many people have been asking about this, so here they are:
-60 minutes before- O2 gold advanced(vo2 max)
-30 min before -Arganine Extreme
30 min before - catylis(bcaa)
30 min before - muscle strength (green tea)
16:55 stand up sparring!!!!
Enjoy, and let me know if you want to see more of anything.
-AB
PS.
You can click the names of supplements for a direct link to check them out. From my experience they're the best of their kind.
http://www.alanbelchermmaclub.com
Don't hate me, I just speak the truth.
In my video last week I mentioned how I feel about crossfit, and I got a little backlash from the crossfit crowd because of it. Feel free to comment your thoughts on this.
If you're cool with me sending you an email every time I make a video you can subscribe to my channel and you'll get an update anytime I add anything to my channel.
youtube.com/alanbelcherchannel
1:00 armbar breaks
2:00 different swim moves
3:50 live training
6:27 argument about crossfit
10:00 stength training
11:20 the itis
12:54 over/under defense
13:25 HIGH single defense, rare situations
15:59 My pre-workout supplements. Many people have been asking about this, so here they are:
-60 minutes before- O2 gold advanced(vo2 max)
-30 min before -Arganine Extreme
30 min before - catylis(bcaa)
30 min before - muscle strength (green tea)
16:55 stand up sparring!!!!
Enjoy, and let me know if you want to see more of anything.
-AB
PS.
You can click the names of supplements for a direct link to check them out. From my experience they're the best of their kind.
http://www.alanbelchermmaclub.com