I started judo at age thirty Now I'm 34 and do four days a week randori on most days and also do one night rolling with a jujitsu class Problem is I'm icing my knees nightly now and worried I may someday need some kind of surgery if I don't change something up Cardio strength energy all that I have in abundance it's these damn knees! Does someone know of some basic ways to strengthen or otherwise save on wear and tear on knees
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