Hope I am posting this in the right area. My main MA background is in TJJ and submission wrestling. I recently gave up grappling after many years due to nagging injuries. I still lift weights quite a bit, work in a fairly physical trade and work a part time job bouncing in a bar. I am in my mid 40s. I am in decent shape but have a lot of muscle, joint and tendon pain. Also a few old injuries that never healed quite right.
My questions are, can tai chi help relieve some of this pain. I was thinking of yoga but would rather do a MA. Also does tai chi have any value as a fighting art or is it mainly a theraputic art. Thanks for any replies.
http://tctaichi.org/
This is the place I am looking at going to.
My questions are, can tai chi help relieve some of this pain. I was thinking of yoga but would rather do a MA. Also does tai chi have any value as a fighting art or is it mainly a theraputic art. Thanks for any replies.
http://tctaichi.org/
This is the place I am looking at going to.