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is 12 reps with 87.5% of your 6 rep max equal, less or more than 6 rep max
didnt feel strong today so decided to go for reps not weight ended up doing 12 reps with 87.5% of my 6 rep max i wonder if that's lower, equal, or higher if you would calculate the one rep max of the 6...
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What are some good schools in Oklahoma City area?
Hello, I am looking for a good school for chinese martial arts in the Oklahoma City area, preferably kung fu, or wing chun. Can anyone give me some advice so that I don't get ripped off or screwed? I...
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what is the fastest way to learn how to fight?
boxing? i used to do some kick boxing and flip ma's as a teenager, but it's been so many years i would be embarrassed throwing a punch i just want to be able to punch people in the head really hard in...
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Do you still train regularly? Everyone must answer!
Other thread and Sang's comment made me curious. Reply to this thread answering the following questions. • Do you still train in MA at least once per week? • What type of gym/style do you train in...
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Worried about my sons Dojo
Hi there, I'm a mother to an 8 year old boy and he's been studying ninjutsu at a local dojo. Lately there's been some talk amongst other members that this is not an accredited school and the sensei...
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MMA gym owner/trainer wanted for child molestation
[Reposted on the UG]: Not only trying to spread the word/catch this guy but curious has to his martial arts credentials. Possibly a MA fraud + child molester? Just heard through the grape vine that a...
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Taekwondo investigation.
Investigating a taekwondo school calls itself ITF but has a very vague lineage that stops with the grandmaster. They practice lots of katas barely any light sparring and hardly any breaking (if...
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Zen Dan Kwan - Wollongong, Australia
A martial arts school on the South Coast of NSW, Australia. I went there expecting Karate but it ended up being a hybrid style of TKD and Hapkido and small amounts of vanilla kickboxing thrown in. I...
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Sweet Gi Guillotine from Marcelino Freitas (vid)
This is part 2 of that Jits Magazine instructional he did, very nice techniques. Very smooth. http://jitsmagazine.com/video#top_at...celino_freitas
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Internet Justice is a bitch.
Others might have caught this, some of the scamming MA bullshidoists should probably take note, we live in a global community now. So basically a 'Marketing guy' obviously didn't understand what his...
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Mma vs wingchun! A nice mma fight!
It is Malaysia Fight Challenge 3 And it show WINGCHUN's weakness
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Checking In
Just wanted to check in. I've been around for a little while, but since I finally started contributing, I figured it is time to introduce myself. Tae Kwon Do - 2 year @ age 12-14: kind of a waste of...
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Karl Trenker shot 5 times during robbery, plugs holes with fingers like a boss
Quote: FORT LAUDERDALE, Fla. - A Lt. Colonel in the U.S. Marines told Local 10's Jeff Weinsier that people need to be careful when posting items on Craigslist. Karl Trenker was shot five times...
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Introduction
Hello everyone, My name is Victor. I have only a very small amount of experience in martial arts, but I still have a deep love for them. I studied Aikido and Iaijutsu for a few months, but seeing how I...
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Open "Throwdown" in Scottsdale, AZ
Hello everyone, My dojo is going to be hosting an ego-free, open sparring event on March 24th at our location in Scottsdale from 10am to 1pm and I wanted to extend an official invitation to the BS...
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Amerikicks
So I have extremely limited experience in what most would consider martial arts-my background is fencing- but have wanted to try something a little different after a post collegiate training slump. I...
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Crosstraining
I've been training in Judo for almost 3 months now. Recently an opportunity has presented itself for me to train in either Wrestling or Muai Thai twice a week with Judo, at good prices. My question is,...
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Fitness related goals for 2012.
What are your fitness related goals for 2012? Try to be specific. Mine are as follows: 1. Achieve a full range one arm chinup, one arm headstand pushup, horizontal flag. 2. Achieve front split both...
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Introduction and such
Hello all, I'm a lurker who decided to introduce myself. I'm currently in martial arts limbo due to a tight financial situation. I've done kung fu and shuai jiao intermittently for a few years....
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London Thowdown
Any london bullies intrested in a throwdown in north london? Hire a gym wear some protective gear Full contact sparring and full contact scenario drills.
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