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www.ironpalm.net
Updated my old website for a new wordpress site. Come see the new site and let me know what you think. www.ironpalm.net I look forward to traveling and teaching Iron Palm and Iron Body as well as...
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Chronic Illness/Injury and Training
So I haven't been training for nearly the past year. It aggravates me every day that I don't, so why have I been riding my bike more and not rolling or kickboxing at all? Well, as it turns out I have a...
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Excellent analysis of Rousey's game
I don't hang out on the UG at all but I came across this thread that contains a lot of discussion by people who appear to know what the hell they are talking about and some who have trained with her...
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Who would sit at your "man laws" table?
Some of you might remember the Bud Light series of "Man Laws" commercials from several years ago, in which a group of celebrities who were supposed to be authorities on manliness -- including Burt...
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FB rage posting!
There is the usual Sport vs Art row that I have become embroiled in on FB. Anyway to cut a long story short is what this guy is saying true? Judo being a term prior to Kano? I'm fairly certain he is...
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The Most Effective Tournament Karate Style for MMA
Weâve recently seen an introduction of more unorthodox striking techniques into MMA stand up fighting such as the use of spinning heel kicks, front kicks using the ball of foot (as opposed to heel...
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Lawyer's observations on bar fight litigation
http://ordinary-gentlemen.com/blog/2...ght-litigation About half his cases came about when they were extracting a drunk, and the dummy would attempt to run back into the bar. It makes no sense but...
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"Seemed like a good idea at the time..."
Sometimes when you're in the heat of (proverbial) battle -- between the adrenaline-fueled ****-storm of emotion, sensation, and inclination -- you have a moment of clarity. For a moment, everything...
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BJJ Black Belt meets Giant White Belt
Saw this on MAP. Has to be one of the funniest things I've ever seen. Has to be staged. Spontaneous comedy like this just doesn't happen on it's own, while a camera is rolling.
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Help me figure out the name of a form
I'm currently working on a black belt form and would like to watch a video on youtube to fill in the gaps however, my attempts to spell it have been in vain. It sounds like seh geese ah ha and begins...
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SHIN SHIN MUGENDO
I was browsing this site here http://www.tacfire.com/classes/martial-arts/ and noticed they had Martial arts classes always a lark when a tactical place offers up hand to hand stuff so I took a look....
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Best beginner .22 for a kid?
What's the best .22 for a kid to learn on in your opinion. I'm looking to buy my son his first rifle and I want him to learn good fundamentals on a .22. I was leaning toward a bolt action, but a few...
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Root of Belt Wrestling?
I'm not sure if this should be in this forum, because it deals with Mongolian Bukh wrestling, but I have to bring up Mongolian Bukh in order to ask my question about more European styles of wrestling....
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The IJF bans more things
This is becoming a regular thing. New year and time for the IJF to ban more stuff because we're all doing judo WRONG. I didn't really pay attention until I restarted judo but they seem to be banning...
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New Iron Skills Book coming soon!
Breaking News!! I recently have been contracted to write a new book on Iron Palm training by Mark V Wiley who owns Tambuli Media. Very excited to share and document this knowledge. There are not many...
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UFC 169: Barao vs. Faber II
Two belts on the line for you guys still willing to pay for PPV. Here's the full line up for this weekend. Main card Weight class Bantamweight Renan Barão (c) vs. Urijah Faber Featherweight José Aldo...
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POLL: The Reasons I am not a master yet is because:
Guys please dont make this is circus, I'm really curious what wisdom we can gain from having a couple of hundred people answer this with honesty. If there is a special place for polls ,let me know, if...
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MAP Troll from 2006
I am not sure why I was reminded of this but this is a troll job I did on MAP around 8 years ago. This was shortly after I was banned for disagreeing with one of the MAP Ninja Mods. It make me laugh so...
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lets have fun with dumbells
So, just for fun and variety, I'm making a card workout routine to use with dumb-bells. So far the four exercises I picked are these: 1) Turkish get-up, L and R 2) Half-squat with swing (like a...
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Teaching kids to programing Structure
So for a short while now I have been on a mission to get my 8 year old more into the deeper end of things computer related. We have played around with Morse Code and Cryptography cool stuff at...
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